Functional training programmed for your goals and body. I specialize in functional progressive movement training. Having been in the powerlifting world for years, I also love to train in strength and bodybuilding as well! No matter your goals, I am confident they will be met, wether its weight loss or muscle gain, Iv done it all!
The Velocity plan focuses on elimination, making healthy switches, reducing inflammation, as well as making sure we are getting everything we need to nutritionally thrive. I ensure this by providing a nutrition plan backed by scientifically researched,
FDA approved, supplementation in order to compliment our daily lifestyles.
This program is for you if you are self-motivated and would just like some guidance and reassurance!
Dieting is a miserable method that has been proven to not produce life long results. Getting back to the basics of eating real foods that are right for your body. No more losing weight and then gaining it all back and no more calorie counting. With my programing, weight stays off for good. We work on healing your gut, learn what your body needs to have lasting energy all day long, and what your body needs for sleeping through the night. Contact me now if you would like more information on how I can help!
Carbohydrates, Fats, and Protein. I program your macronutrients and goals based on the type of body you are trying to achieve. Macronutrients aren't the only thing that matters, but also the sources they are coming form. Eating clean as well as they right types of food will give you long lasting results!
Vitamin and Supplement
In today's world, we simply do not get enough nutrients that our body needs to sustain our health. We have a consultation, where we fill out a health evaluation and questionnaire together to see where you are at with your health, and where you would like to be. I then provide you with a personalized list of Vitamins and Supplements that will support your body, lifestyle, and goals.