Momentum can help with personal training and nutrition counseling! 

CONTACT​:

920-450-0240

momentum.wellness@yahoo.com

2408 W Nordale Dr, Appleton, WI 54914

 

At Home

Corona Workouts!

Workout 1

no equipment (3/19/20)

- Not great, kind of a test workout. Still great movements, good entertainment, and some cute sloths at the end to cheer you up!

Workout 3

resistance bands (3/23/20)

- Its pretty obvious I will never be a youtube star. Maybe by like video 10 i'll have the music and camera positioning down... (also I am not sick, my allergies are starting to get me, thats why i'm so sniffly)

Workout 2

resistance bands (3/20/20)

- Still figuring out the camera situation. Sorry, still not 100% at this yet!

Workout 5

resistance bands (3/26/20)

Short and sweet. Wasn't quite feelin like moving, but hey gotta do what you gotta do :)

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