Food can be, and often is, connected to personal, social, and physical obstacles or tendencies. I understand that it's harder than "just don't eat that" and "just eat this". 

This is an individualized nutrition plan that doesn't 

rule out your gut, mind, emotions, body,

and most importantly your life.

We tend to forget that food gives us life and energy.

So it's no surprise when we restrict our food, our life feels restricted. 

No more calculating food (this is life, not math class), losing weight just to put it back on, No more feeling like shit.

So what are you going to gain from working with me?

-> Fewer doctor visits

-> Less prescription medication

-> More energy

-> Less stress

-> Improved mood

-> Better Sleep

-> Weight loss

Any of those sound good?

The plan includes:

Top 3 goals

The top 3 things that are going to be your main focus for the week. Throwing 1000 things at you at once will just overwhelm you and send you into shut down mode. So we really just start with 3 small goals.

Foods to avoid based on your food log, and WHYS.

Notice the word avoid. All of what you are doing is your choice, I'm just here to give you the cold hard facts. Once you see the reasons why you should be avoiding those desk snacks (and not just because of sugar, I give you way more info than that) you probably won't be wanting those desk snacks :)

A grocery list of foods that will be beneficial to add to your body.

This is a list of your base foods, ones you should have almost every day to help give YOUR bode energy and heal.

Your guidance plan

This is very different for everyone. If you are on the road for work, having you buy food that requires cooking is not going to help you take on new healthy habits. No one's lifestyle, body, or mind is the same, so neither are the plans. I do what will work for you. Here is an example though!

Meal/Snack ideas for each time of day

I even give you specific brands to buy and easy meal ideas!


     *Ways to cook
     *Easy meal ideas

     *Foods to buy organic

     *Healthy alternative swaps

     *Grocery list will ALL the possible "approved" foods 
     *Eat and don't eat (what to look for in food labels)


- Access to my brain pretty much all day (text) 
- Me bustin' your butt to stay on track  

- Weekly progress check-ins
- Everything you could possibly need to succeed!  


On the road all the time? Travel a lot?  Work long hours? This plan will work for you!


Mo·men·tum; the quantity of motion of a moving body Well·ness; the state of being in good health, especially as an actively pursued goal.