Momentum started because there was a need for a an updated approach to personal training and nutrition. We are all different from one another on the inside and out, so why are we using the same programs for different people?
Momentum is designed for you. Going to the gym should not be a chore, and eating right should not be a full time job. I will design a program that easily fits into your lifestyle.
This will be a life transformation. I specialize in weight loss, corrective, and functional training. I hate the excuse thats its too late. Its not, your body is ready to change at any age and time. You need to take your health seriously and I am ready to help. I understand that diet fads and exercise trends are confusing. Lets forget about all the nonsense and just get back to basics. Eating shouldn't be a constant battle between guilt and feeling good, or a should I or shouldn't I contemplation.
Working out can be intimidating, I know, i'v been there. Its embarrassing and can almost be more mentally draining then physical. I will be with you through every step of your transformation, and try my best to make it as fun as possible.
Momentum is here to get you on the right path, make mindful eating easy, and take the guess work out of working out.