Momentum can help with personal training and nutrition counseling! 

CONTACT​:

920-450-0240

momentum.wellness@yahoo.com

2408 W Nordale Dr, Appleton, WI 54914

 

Why Momentum?

I started Momentum Wellness because we need an updated approach to personal training and nutrition. We are all different from one another, inside and out, so why are different people using the same programs? 

Momentum Wellness is fitness designed for you. 

 

Going to the gym should not be a chore and eating right should not be a full-time job. Choosing Momentum Wellness is choosing to start a life transformation. I specialize in weight loss, corrective and functional training, and creating the mindset that's necessary to achieve your long-term goals. Gone are the excuses of “It’s too late for me” or “I don’t have time”. Your body is ready to change at any age or time, and personalized fitness programs means it's designed around your lifestyle. Your health needs to be a priority, and I’m ready to help.

 

Working out can be intimidating and trendy diets are confusing. I know, I’ve been there. It can be more mentally draining than it is physical. So let’s forget all that nonsense and get back to the basics. Eating shouldn't be a constant battle between what tastes good and what makes you feel good, and definitely shouldn’t come with guilt. I will be there to guide you through every step of the way, while trying my best to make it as fun and easy as possible.

 

Momentum Wellness is here to get you on the right path, make mindful eating easy, and take the guess work out of working out. Let’s start your transformation, together.