Momentum Wellness is the first of its kind, personal training and nutritional guidance bringing mindset and emotion to the forefront of your goals. Momentum Wellness uses education and your body chemistry to make life long changes, not willpower and overexertion.
IM PUTTING HEAL BACK IN HEALTH, WITHOUT THE PHYSICAL AND EMOTIONAL DRAIN or PAIN.
Do I have the knowledge to build 6 pack abs, you bet. Is this my main focus? NOPE.
Your life comes first, think of Momentum Wellness as a life enhancement.
I want you to have the energy to make it through your workdays and be able to maintain the busy life you live now, without any added stress. I get, you are busy. Getting to the gym, and trying possibly, yet, another way of eating, is the last thing you want to do right now.
I HEAR YOU, I SEE YOU, I AM LISTENING TO YOU.
This is why we start with what you are comfortable with. You're driving the car, I'm giving you the directions. No pain no gain couldn't be further from the truth. My approach is to listen, evaluate, execute. REPEAT. This is a learning process. I am here to guide, support and teach.
My approach to nutrition and fitness is based on a total, personalized wellness approach, not just on a superficial level. Fix the brain, emotions, and insides first (all done through my nutrition program), then I promise you, you will be amazed at yourself with the results and goals you can and will achieve (the weight will just start to melt away, and stay away :)
Your body is not my body, your life is not my life. My workouts are not your workouts, your workouts are not my workouts. Momentum Wellness is not a "one size fits all".
I'm not here to change your life, I'm here to enhance it.
My name is Ashley Lueck, and in short, I am weirdly committed to caring about your mind, your body, and you. I am transparent and wholesome, what you see is what you get. I am the goofiest, most real human you will probably ever meet. Usually seen eating carrots, and Iiving in sweatpants and t-shirts that are 10x my size.
I have been told too many times to count that I AM, TRULY, AN 80-YEAR-OLD LADY, stuck in a young vibrant body. I may be young, but I know the importance of working out with a purpose and looking past building a 6 pack and a big butt.
I am here because my gut sucked, I felt lied too over and over again by doctors telling me there was nothing wrong with me or I just had "IBS" and I refused to believe that/deal with it the rest of my life. I was also sick of the health industry turning into something that health is not.
I take a no BS approach to life, which definitely carries into my business. I want to help you sort through all the crap/lies, and not waste your time (or mine) doing pointless exercise movements because they look cool, or measuring out food then putting them in a container for every day of the week. THIS IS NOT MY IDEA OF FUN, nor do I really think that’s something you want to spend your time doing every week.
IF THIS IS YOUR IDEA OF FUN, I AM NOT THE HUMAN FOR YOU.
LIFE IS CONFUSING ENOUGH, IM NOT HERE TO ADD TO THAT.