The human body can be a delicate piece of machinery, one that can easily be over worked and broken down over time. I will help guide you to make sure you are progressing at a safe pace, moving with the correct alignments, and building the connection between your mind and your body. The key to sustainable health is MINDSET, knowing YOU, and what YOU are capable of achieving (and I promise it’s so much more than you think!)

The saying "no pain, no gain" is not how progress is made. In reality, this can lead to long term injury and muscle impairments. Momentum Wellness works with your body and personal mechanics, adapting fitness plans to your needs. Working out can be quite easy when done correctly, and this is what Momentum can show you. There should be no pain, with a whole lot of gain! Working with injuries or soreness to become stronger and more functional, not around them. Working around them only causes the muscle to break down and progressively weaken. 

Workout smarter, not harder! 

This is truly your program because it’s your body.

About Me

My name is Ashley Lueck. I graduated from University of Wisconsin - Stout with a Bachelor’s of Science. After graduation, I worked for big companies within my major for a little over a year, where I quickly learned the corporate life wasn't my calling. While in college, I fell into powerlifting and gained a passion for the body and health. While most other students found their fun in partying, I spent my time at the gym or reading books about food and exercise. 

I cannot stress enough about how passionate I am about making people feel good, this is my bottom line. The idea that we can change, even heal, our body and mind with the right food and exercise is extraordinary. I want you to have this experience, and stop stressing over numbers when it comes to eating. Eating should not be difficult!


Quitting my job after 5 years of college was not an easy decision (nor did it make my parents very happy). One day I finally took the jump and quit. I am so in love with my job, and passionate about making people feel 100% living a healthy life!


Momentum Wellness is here to guide you on the right path, make mindful eating easy, and take the guess work out of working out. Let’s start your transformation, together.